Vegetable Juice Recipes

Making fresh vegetable juice supplies your body with valuable and essential nutrients. Consuming vegetable juice helps you receive the most nutrients possible because raw vegetables contain higher amounts of vitamins and minerals than cooked vegetables do.

Juicing vegetables also helps you receive the daily-recommended servings of veggies in a small drink!  By consistently consuming vegetable juice, you will receive long-term health benefits from the vegetables you include in your juice.

Recipes listed in this article provide a variety of vegetables, which will give your body essential nutrients and improve your overall health.

Vegetables are very healthy so the more you include, the more benefits you will receive.

To make a 5-veggie juice, you will need:

• 4 medium potatoes,
• 4 medium carrots,
• 1 stalk of broccoli,
• 6 brussel sprouts
• 1 cucumber.

Before you juice the vegetables, make sure to wash them all and cut them into sections.

A popular vegetable juice drink is called the “three c’s,” which stands for carrots, celery and cabbage.

You will need:

• 3 to 4 carrots,
• 1 to 2 stalks of celery
• a small wedge of cabbage.

Wash all the vegetables and then juice. 

You can also add a few other vegetables and spices to create a different version of the “three c” recipe.

You will need:

• 2 carrots,
• 2 cucumbers,
• 2 stalks of celery,
• a piece of ginger,
• a handful of parsley
• a small piece of an apple or citrus fruit.

Just as with the original recipe, wash all the vegetables and juice.

Carrots are one of the healthiest vegetables you can eat because they provide the body with many benefits.

To create a carrot combination, you will need:

• 2 and a half pounds of carrots,
• 1 beet with greens,
• 1 stalk of celery,
• 1 large handful of spinach,
• 1 large handful of parsley,
• 1 green pepper,
• 1 clove of garlic
• 1 slice of ginger.

Before juicing, wash and peel the carrot, clean and slice the beets into thin slices, and wash and dry the spinach and parsley.
Then combine the ingredients and juice.

There are other carrot recipes that have fewer ingredients but still garner the same benefits.

To create a carrot-grass drink you will need:

• 3 carrots
• a 2 to 3 inch round of wheatgrass

Wheatgrass is another beneficial ingredient that you should try to include in your juicing recipes. If you find that the juice is too strong, you can always add water until it suits your taste buds.

To create a carrot parsley juice

• juice 3 carrots
• and 2 ounces of parsley.

Make sure to peel the carrots and wash the parsley before juicing.

If you want a drink that will build your immune system and help you resist sickness, you can make a resistance juice.

To do this, you will need:

• 6 carrots
• 2 stalks of celery
• a handful of parsley
• 2 cloves of garlic

Wash all the ingredients beforehand and then cut the celery and carrots into sections. Start by juicing the garlic and then juice all of the other ingredients together.

The benefits of vegetables are endless, so by drinking vegetable juice you are helping improve your overall health because of all the vitamins, minerals and nutrients veggies have. You can use these recipes to make delicious drinks and also use them as a base to create your own concoctions!