Made from the normal wheat plant, wheat grass is a food item, and is rapidly increasing in popularity being an element in juicing formulas.
Vitamins, amino acids, minerals, and enzymes are some of the nutritional reasons for why wheatgrass is eaten.
According to research wheatgrass contains a healing effect in various places. Apart from promoting good health, wheatgrass is effective in preventing cancer, detoxing, and to help digestion and increase the flow of blood. Additionally, it also helps to alkalize and oxygenate the blood, control your appetite, manage the thyroid, and increase the defense mechanism in the body.
Wheatgrass also contains more than 70% of chlorophyll, a large amount compared to any other greens. Many say that the rates of colon cancer could be reduced if there is a high chlorophyll diet.
With all that is known about wheatgrass, it should come as no surprise that wheatgrass is included in the recipes of many juices and at roadside juicing places. You can buy fresh wheatgrass in almost any health food shop.
In some places you can take home and juice freshly chopped wheatgrass flats, or you can buy it already frozen and juiced. A few people like to purchase wheatgrass in other forms as well such as in powder or as a tablet. You can have it as a juice separately, or combined with various kinds of vegetables and fruits.
There are a lot of people who do not like their first taste of wheatgrass. However, it is not impossible to make the taste a little more desirable.
A lot of people combine wheatgrass with cucumber, carrot, or apple juice. Adding honey will help to sweeten the taste. It is possible to mix other greens such as kale, parsley, dandelion, celery, or even alfalfa sprouts. To make the flavor a little softer you could also add some garlic or ginger.
You can juice wheatgrass at home with a special machine called a masticating juicer. It is not the same as alternative juicers since it is allowed to push the wetness out from the wheatgrass in a manner that a normal juicer cannot. You do not have to only juice wheatgrass with these juicers. Celery, lettuce, spinach, and other herbs like parsley can also be juiced in this machine.
Consuming wheatgrass should never be thought of lightly. Similar to a few other greens, it could be tough for the digestive system. It is better not to consume above 4 ounces of wheatgrass per day. If you drink more than that you could experience nausea and an upset stomach. This happens mainly because of the strong cleansing effect that wheatgrass has.
To stay away from these kinds of problems you should space out the quantity of wheatgrass that you consume throughout the day. Wheatgrass should only be had once a day for those who have sensitive stomachs. It should never be had on an empty stomach.
With the high amounts of chlorophyll it contains, wheatgrass is nearer to the structure of blood than any other thing. Actually, it is considered the blood for plants, since it is very similar to blood in molecular framework.
When wheatgrass is consumed, the effects are felt immediately. Quite a few people feel that wheatgrass is just the same as having a cup of tea or coffee first thing in the morning.