Because cooking, heating and processing many foods destroy their nutritional content, many people have turned to juicing as a way to provide their bodies with the essential vitamins and minerals needed to sustain optimum health.
According to the FDA, you are supposed to consume 6 to 8 servings of fruits and vegetables a day, an amount that most people fail to reach.
Juicing is a healthy and efficient way to consume the proper amount of fruits and veggies, while also offering a number of different health benefits.
By juicing, you are helping your body absorb all the nutrients that fruits and vegetables contain. This means that your body receives all the nutritional content very quickly with hardly any digestion involved. Juicing recipes are packed with vitamins, minerals, and nutrients that help you achieve many health benefits.
Juicing helps improve cardiovascular and heart health. Using fruits and veggies that contain vitamin C and vitamin E help prevent free radicals from damaging the walls of your arteries and also help lower cholesterol. The potassium and magnesium found in fruits and veggies aid in proper coronary functions and keep your heart healthy.
Another benefit of juicing is that it detoxifies your liver. Your liver serves many purposes, one being the removal of toxins, metabolic waste and cleansing of the blood. Through juicing, you are helping keep your body clean. Nutrients required for cleansing are antioxidants such as vitamin C, vitamin E and beta-carotene, all of which help cleanse the liver. Foods like cauliflower and cabbage contain riboflavin and niacin, which also help cleanse the liver.
Other benefits associated with juicing, particularly vegetable juicing, include improvements in brain and heart functions, improvements in joint functions, which helps arthritis, and better digestion. These benefits are a direct result of the alkalizing properties of vegetables, which lessens your body’s acidic PH level.
Juicing not only helps your internal health, but also improves your external health and appearance. Through juicing, you can improve the health of your hair, nails, eyes and skin. Antioxidants such as vitamin C and vitamin E can prevent skin damage, and riboflavin can improve the condition of your hair and skin. Vitamin A, found in a variety of fruits and vegetables is very helpful for your vision health. It can help prevent cataracts and reduce the risk of developing macular degeneration. You can find vitamin A in large quantities in carrot juice.
Through juicing, you will experience increased energy levels and an improvement in your immune system. The more you juice, the more vitamins and minerals your body will receive, which will improve your overall health. The more health and vitality you have, the more energy you will have. From drinking fresh made juice, you will also boost your immune system. Vitamins such as vitamin A, vitamin C and vitamin E are phytochemicals, which have been proven to improve your overall health.
If you are trying to lose weight, juicing is a great way to do so. Because you are increasing your vitamin and mineral intake, you are improving your health, which will ultimately lead you to lose weight. By becoming healthy, you are lessening your chances of developing life-threatening disease, such as heart disease.
The benefits of juicing are endless so if you are looking to improve your health and overall quality of life, juicing is definitely an option you may want to consider.